• Free Teen Art Workshops at Eastham Public Library

    Eastham Public Library 190 Samoset Road, Eastham, MA, United States

    ALTER is an art group where teenagers can explore the expressive qualities of multi- media art and found objects. To experience the freedom of expression, one must first feel safe. To facilitate a sense of safety and containment, group participants will be provided with a small box or container. From there, participants will create mini...

  • Free Recovery Yoga, Eastham

    Free Recovery Yoga, Eastham
    Nauset Fellowship Chapel in the Pines 220 Samoset Road, Eastham, Massachusetts

    Free Recovery Yoga on Thursday Nights in Eastham Welcoming All Paths to Recovery. Yoga and Mindfulness practice supportive for persons seeking Recovery and Wellness skills. Thursdays from 4:00-5:00 pm at the Nauset Chapel In the Pines with Registered Yoga Teacher Rita Letsos. Mats Provided. Handicapped Accessible. No registration required. Drop ins welcome. Questions? Call Rita...

  • Chronic Pain Group

    Chronic Pain Group
    Wellfleet Adult Community Center 715 Old Kings Hwy, Wellfleet, Massachusetts

    Registered Nurse, Leah Puffer offers a FREE, 8-week Chronic Pain Group using Pain Reprocessing Therapy (PRT). PRT is an evidenced based therapy for chronic pain that focuses on education, balancing the nervous system, and somatic exercises. The group will meet once weekly in person (virtual if needed) for 8 weeks. Each session will include education,...